the tension from your brains.We can concentrate on our work with maximum attention to things concerned.
Every part of the our body is under our wish and will,if we practice meditation everyday.
Meditation is derived from vedas of ancient Indian culture. Praying to the God is a type of meditation which
we are practicing since many years. Thats why elderly people advice to go to temples and holy places for
peaceful mind and to get relaxation. During meditation we should think over our target or our aim or our
goal with a positive attitude.Without thinking anything during meditation is the best technique followed by many people.While we doing meditation if we think over any particular thing we try to reach our goal easily and if we perform without any thinking we can improve concentration.
From my personal experience I can advice you to do meditation daily.
Follow these Methods for doing meditation:
Method 1:First choose a calm and peaceful environment like garden,personal room with no garbage or terrace of the building.Take a place to sit with a smooth base like bed sheet or any other kind of mat.
Make your body free and try to sit in ( padmasana) position or any other comfortable position or posture.
Keep your eyes closed.Chant any name of your favorite God like (shiva,ganpati,vishnu) or if you get
confused just chant OM mantra slowly.Take your breate in and chant the mantra of your choice and
breathe out and chant the same.Now your brain may be with other thoughts even though if you chant
the mantra,so it does mean your brain has tensions or thinking other thoughts without your permission.
Please try to don't think of other thoughts or any other negative thoughts and make your mind only to
do a single work of chanting the mantra.When you come to know that your only chanting the mantra of
your choice,it does mean you perfectly controlling your mind.Repeat this for twice or thrice daily to have
good and peaceful mind.Hope you get a good health and wealth.
Method 2: If you want to get better result first perform yoga so that 50% of your thoughts come to your control and for remaining can come control with meditation. Meditation and yoga are interrelated so to get best result perform both the things.
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